Jessamyn Stanley, one of the most prominent names in yoga today, knows that healthy and clean eating can be a double-edged sword. The green juices and kale salads aren’t the problem. It’s the idea that we’re eating these foods because we’re unhappy with the way we look and want to slim down (or maintain a svelte body).

But Stanley wants you to know one thing: You can eat healthy and still celebrate your body, stomach rolls and all. So let’s choose food based on the fuel it gives us, not as another way to punish ourselves for being a certain size. We’ll let Stanley take it from here: