It’s no real surprise that many Americans don’t get as much sleep as they need. But it's not like we're doing it on purpose. Sometimes we wake up in the middle of the night (especially when we're next to a snorer!) or we can't fall asleep after overdoing it on caffeine. Thankfully, this chart has easy-to-follow solutions for the most common sleep troubles.

This Handy Graphic Has Instant Fixes for the Most Common Sleep Problems Photo: Tech Insider
READ THIS NEXT: 27 Easy Ways to Sleep Better Tonight