Deep down, we know most of the images we see on Instagram are at least a little staged—the lighting, the angles, the filters. But we still could use a reminder every now and then. That’s why we love fitness blogger Sara Puhto’s recent side-by-side post so much—it shows how a little flexing and posing (not to mention editing) can totally change the way you look.

Here’s what we’re talking about:

It’s tempting to compare our body (stomach rolls and all) to the ones we see in our feed, but that doesn’t mean we should. And we love that Puhto and many others keep reminding us of that.