Shopping for new clothes can make you feel like a million bucks… until you step into the dressing room. You have to deal with the harsh lighting and the fact that clothing sizes vary widely from store to store. It’s enough to make us shop online for the rest of our lives. But life coach Jess Pack (@plankingforpizza) has a pep talk to stop all the negative thoughts (what Pack’s therapist calls the “itty bitty sh*tty committee”) that pop up after a bad shopping trip from ruining the rest of your week. Check out her empowering Instagram post below: