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13 Expert-Approved Products to Help You Sleep Better

13 Expert-Approved Products to Help You Sleep Better

Counting sheep doesn't always cut it.
I Used to Judge People on Anxiety Meds. Here’s What Changed My Mind
Couple cuddling in bed
3 Ways to Stop Wasting Your Talents

3 Ways to Stop Wasting Your Talents

You can't rollover your life.
Woman looking anxious on the train.

Anxiety May Be Affecting Your Gut Health—and Vice Versa. Here's Why.

"Butterflies" is way too cute a term for this feeling.
The Beginner’s Guide to Better Gut Health

The Beginner’s Guide to Better Gut Health

A step-by-step guide to making your tummy troubles disappear.
Gut Health Test

The One Test That Made Me Take My Gut Health Seriously

I knew the problem was probably in my gut... but had no idea what to do.
Man packing his bag to leave.

Leaving an Abusive Relationship Is Incredibly Hard—So Here's the Game Plan

No matter how daunting, there's always a way out.
Woman preparing chicken.

The Accidental Diet That Made Me Feel Amazing—and Lose 20 Pounds

I kept eating, and the pounds kept dropping.
Woman feeling anxious about work.

Anxious People Are Better Coworkers—Here's Why

Worried about getting that bonus? Good.
Woman helping a man stretch his legs.

Are Stretching Classes Really Worth It?

The truth may have been, well, *stretched* on this one.
Nature's Variety
In partnership with / Instinct

Why I Put My Pet on a Raw Diet

It made a world of difference.
7 Things You Think Are Good for Your Pet but Really Aren't
In partnership with / Instinct

7 Things You Think Are Good for Your Pet but Really Aren't

Step away from the treats.
4 Red-Flag Ingredients Sneaking Into Your Pet Food
In partnership with / Instinct

4 Red-Flag Ingredients Sneaking Into Your Pet Food

Exactly what to look for and avoid when shopping for your furbaby's meals.
11 Things You Do When You Care About Your Pet's Health As Much As Your Own
In partnership with / Instinct

11 Things You Do When You Care About Your Pet's Health As Much As Your Own

Helicopter dog moms and cat dads raise your hands.
Woman smiling at work in a coffee shop.

Try These 4 Approaches to Mondays, and We Swear You'll Hate Them Less

Because just "living for the weekend" is depressing.
Woman experiencing wrist pain.

Is Inflammation Messing With Your Body?

Before you dust off your old bio textbook, read this.
Guy on a run with his doggo.
The Best Way to Handle Dramatic People

The Best Way to Handle Dramatic People

Because ain't nobody got time for that.
So Your Crush Isn't Into You—Here's How to Rise Like the Beautiful Phoenix You Are
The author, Alexa Pipia
Woman lacing up sneakers.

Is Running Outside Really Better Than Miles on the Treadmill?

It's time to kick running rumors to the curb.
Couple talking in bed.

Learn to Talk Dirty Without Wanting to Die

And without needing to be drunk.
12 Products to Help You Host a Killer Outdoor Party

12 Products to Help You Host a Killer Outdoor Party

Your guests will be totally impressed.
Woman meditating in the grass.

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