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Chili peppers in a bowl

Can Certain Foods Actually Boost Metabolism and Burn Fat?

Eating a hot pepper is like a Spin class for my stomach, right?
What's the Difference Between Iced Coffee, Cold Brew, and Nitro Brew?
Common Meal-Planning Mistakes You Can Easily Avoid

Common Meal-Planning Mistakes You Can Easily Avoid

Set yourself up for success, not stress.
The Best (and Worst) Smoothie Ingredients When You’re Watching Your Sugar
The Right Amount to Tip for Food in Every Situation

The Right Amount to Tip for Food in Every Situation

From dining out in a big group to delivery for one.
10 Food-Shopping Mistakes That Are Costing You a Fortune

10 Food-Shopping Mistakes That Are Costing You a Fortune

No more blowing all of your savings on a single packet of cashews.
What You Need to Know About Freezing Food So It Lasts (and Still Tastes Good)

What You Need to Know About Freezing Food So It Lasts (and Still Tastes Good)

It turns out freezers don't just exist to store ice cream.
How Many Carbs Can You Have on the Keto Diet?

How Many Carbs Can You Have on the Keto Diet?

According to our calculations, not many.
What Is the Keto Flu?

What Is the Keto Flu?

Is my body rejecting me rejecting carbs?
What Are the Benefits of Keto?

What Are the Benefits of Keto?

There are many. Cake is not one of them.
Is Being a Vegan Good for Weight Loss?

Is Being a Vegan Good for Weight Loss?

Depends on what type of vegan you decide to be...
What's the Difference Between a Vegan and a Vegetarian?

What's the Difference Between a Vegan and a Vegetarian?

A question for the (plant-based) ages.
exercise allergy
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Jazzy Owens Instagram
Paris Harvey Beach Photo

You Need to Hear This Teen's Story Before Hitting the Beach This Summer

Looks like we've found our new body-positive hero.
Couple Kissing
Living Like a European Might Lower Your Risk of Depression
IN PARTNERSHIP WITH / Passion for Pasta

Living Like a European Might Lower Your Risk of Depression

The so-called Mediterranean lifestyle has some serious benefits.
Plus-Size Male Models

The Big Problem With the Body-Positivity Movement We’re Not Talking About

We've come a long way, but we still have work to do.
The Almond Cow

This Miracle Gadget Makes Homemade Almond Milk in 30 Seconds

We're never going back to the store-bought kind again.
Lil Hansen

Meet the 105-Year-Old Who Still Teaches Yoga

She'll inspire you to roll out your mat.
Egg Coffee
March 2017 Vogue Cover

Why Is "Vogue" Trying to Make It Seem Like Ashley Graham Isn't Plus-Size?

Why couldn't we celebrate her size instead of hiding it?
Christie Brinkley

Why Christie Brinkley Posing for SI's Swimsuit Issue at 63 Is a Big Deal

Yes, she's thin and traditionally beautiful, but she's still breaking barriers.
Ladies, Tell Your Man It's Time for Him to Take Birth Control

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