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The No-Excuses Cardio Workout (It's Only 10 Minutes!)
All you need is a jump rope and a little space for a killer cardio workout that burns fat and...
Fit in a Killer Cardio Workout in 15 Minutes!
Jumping rope may be something we associate with little kids and playgrounds, but don't be fooled:...
This Girl Will Make Your 6th Grade Double Dutch Look Double Dumb [VIDEO]
This college student will show up every single jump-roper you know. (You know a few of those,...
Vertical Jump: The Surprising Way to Boost Your Fitness
Whether your goal is to dunk, spike, or just get a little more air time, here are 10 tips and...
Work Up a Sweat in No Time with a Jump Rope Routine
No time for a 40-minute run on the treadmill? For some serious cardio in just 10 minutes, grab a...
The Ultimate 10-Minute Jump Rope Workout
Get the most out of every minute with this quick but intense jump rope workout. Bonus: This...
The Jump Rope
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