Insulin

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WTF Is Insulin and How Does It Affect Our Health and Fat Loss?

WTF Is Insulin and How Does It Affect Our Health and Fat Loss?

Insulin: It's one of those words we've all heard, but do you really know what this hormone does...

WTF Is Intermittent Fasting?

WTF Is Intermittent Fasting?

Fasting is becoming an extraordinarily popular way to live longer, improve digestion, and lose...

Research Suggests Coffee May Increase Diabetes Risk. Here’s Why You Shouldn’t Panic

Research Suggests Coffee May Increase Diabetes Risk. Here’s Why You Shouldn’t Panic

A new study finds a compound in coffee can actually contribute to obesity and chronic disease in...

Can Sugar Make Us Happy?

Can Sugar Make Us Happy?

The smell of freshly-baked cookies or a big bar of chocolate may put a smile on our face. But...