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The One Change I Made to Finally Enjoy Working Out

The One Change I Made to Finally Enjoy Working Out

"It took me a while to realize fitness isn't a win or lose game."
5 Life Lessons Learned From Just Being Outside This Summer

5 Life Lessons Learned From Just Being Outside This Summer

Mother Earth is 4.543 billion years old—she knows a thing or two.
Girl focusing on her computer.

5 Steps to See Any Goal Through to the End

When the going gets tough, you've gotta get tougher.
7 Ways to Feel Amazing on Your Wedding Day That Have Nothing to Do With Losing Weight

7 Ways to Feel Amazing on Your Wedding Day That Have Nothing to Do With Losing Weight

Here's what to focus on if months of dieting before saying "I do" sounds awful.
Aerie's New Campaign Goes Way, Way Beyond Body Positivity—and We're Into It
Milly Smith side-by-side comparison with and without shapewear
5 Reasons to Run That Have Nothing to Do With Weight Loss

5 Reasons to Run That Have Nothing to Do With Weight Loss

I strongly believe in running for reasons that don’t involve trying to control or punish my body.
How Weight Lifting Worked When Antidepressants Didn't
A beautiful woman smiling and looking at her phone in a library

The Way You're Thinking About Goals May Be Holding You Back

Don’t be subject to the tyranny of "how things have always been done."
The 100 Most Influential People in Health and Fitness 9K

The 100 Most Influential People in Health and Fitness

This year's list makes one thing clear: Body positivity is finally mainstream.
Katie Sullivan Feature

I Was Hit by a Cab and Told I May Never Walk Again. Now I'm a Triathlete

"Once you’ve been in the position of can’t, you’re grateful for every day that you can."
The 100-Percent Rule: The Simple Advice That Changed My Life

The 100-Percent Rule: The Simple Advice That Changed My Life

Here's why going all in is actually easier than half-as*ing it.
This Woman's 365 Days of Selfies Prove That You Can Change Your Body and Your Outlook 1K

This Woman's 365 Days of Selfies Prove That You Can Change Your Body and Your Outlook

She made a lot of lifestyle changes, but the daily habit helped keep her accountable.
Powerful Facebook Post Features Girl With Crohn's Disease
This Comic Shows the Real Struggles Curvy Women Face

This Comic Shows the Real Struggles Curvy Women Face

It's incredibly raw and emotional.
The Case Against Minimalist Living: Why It's Good to Want More

The Case Against Minimalism: When It's Good to Want More

Here's why I'm breaking up with the simple life.
This Viral Photo Shows What It Really Means to Be Strong

This Viral Photo Shows What It Really Means to Be Strong

It has nothing to do with how much you can lift.
Dan Nevins Yoga
The Unexpected Thing That Happened When I Stopped Trying to Change Myself
Advice for 20-Somethings: Habits to Give Up by Age 30 2K

29 Habits You Need to Break Before Turning 30

Getting older means living to the fullest, but it also means living a little more deliberately.
What I Wish I Had Known Before I Tried to Commit Suicide at 24
This Captivating Instagram Will Change the Way You Think About Mental Health

This Captivating Instagram Will Change the Way You Think About Mental Health

This New York graphic designer wants to remove shame and guilt from the mental health conversation.
The extra effort is so worth it in the long run.

3 Surprising Benefits of Pursuing Your Passions Outside of Work

These side effects make the extra effort totally worth it.
Molly Jean Bennett

Why This Woman Is Celebrating Her Eating Disorder's Birthday

"You’re still here, but I’m bigger and better and stronger than you."
Leggings count as pants.

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