Injuries

Latest News

Shoulder pain

This One Small Change Eased My Chronic Shoulder Pain

You can easily make the switch too.
Fitness Tips: How to Stay Positive During an Injury

The Best Advice for Dealing With an Injury (From People Who’ve Been There)

Out of commission? These words of wisdom will help you through the pain.
Hydrogen Peroxide for a Cut

Why Putting Hydrogen Peroxide on Cuts Is a Bad Idea

That painful bubbling isn’t worth it after all.
Land Softer on Your Heel
What's the Difference Between a Sprain and Strain?
IT Band Pain 3K

The 7 Best Exercises for Your IT Band

Do these moves for a speedier recovery from the common knee injury.
The Best Way to Build Endurance

The Common Cause of Running Injuries Most People Overlook

Plus five simple moves every runner should add to their training plan.
The Most Common Running Injuries and How to Avoid Them 27K
How to Stay in Awesome Shape (and Totally Sane) When You're Injured 17K
Running Tips: How to Prevent Blisters 2K
Choose Supportive Sandals to Prevent Foot Pain
Give Your Joints a Break with a Low-Impact Workout
We Did It: Kangoo
What's the Difference Between Low- and High-Impact Exercise?

What's the Difference Between Low- and High-Impact Exercise?

What kind of exercise works best? Here are the facts behind high- and low-impact exercise.

What are Flat Feet?