Inflammation

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Best and Worst Foods for Inflammation

10 Foods That Fight Inflammation and Some of The Worst

Plus which ones to avoid to keep your body in check.

What You Don't Realize Inflammation Is Doing to Your Body

What You Don't Realize Inflammation Is Doing to Your Body

After an injury it's a good thing; the problems start when it becomes chronic.

Woman Gardening

The 5 Things My Illness Forced Me to Learn—That Everyone Should Know

Sometimes the path to better health isn't about doing more—it's about learning what you should...

This woman went to the extreme to save her health. Was it worth it?

Why Going Organic Was the Most Expensive, Frustrating, and Worthwhile Thing I’ve Ever Done for My Health

This woman almost went bankrupt trying to reverse an autoimmune disease. Here's the powerful...

Protect Against Inflammation with Regular Exercise

Protect Against Inflammation with Regular Exercise

Studies show that adding cardiovascular and resistance training to your routine can help prevent...

Want to Fend Off Disease? Mix Up Your Workouts

Want to Fend Off Disease? Mix Up Your Workouts

A new study suggests combining cardio with strength training could be the best way to combat...

Of Mice and Men: New Report Could Change Scientific Testing Standards

Of Mice and Men: New Report Could Change Scientific Testing Standards

Lab rats might soon be a thing of the past. New research suggests conclusions made on rodent...