Take it from me: There is joy in simply letting good enough be good enough.
No, your workplace doesn't need to look like this.
Sticking to a habit without an immediate payoff is tough. Here's what helped me get over the hump.
She made a lot of lifestyle changes, but the daily habit helped keep her accountable.
Can't stop your mind from racing? Read on.
And it has nothing to do with working out, eating right, or going to bed earlier.
We found out whether variety really is the spice of—a longer and healthier—life.
A couple things matter even more than the exact timing. Here's what you should know.
Obsessing over cleanliness, for some of us, is just a big fat waste of time.
Bickering over morning runs or late-night pizza could be signs of a bigger issue.
To change your life in a big way, you've got to start small.
Need to nudge a loved one to move more, eat better, or drink less? We've got your back.
Don't let big resolutions discount the healthy habits you're already nailing. They matter even more!
Never lie awake in bed again with these sleep tips that are proven to work.