Stepping on Scale

Your Ideal Weight Isn't What You Think

Here's how to find out what it really is.
Woman Cooking in Kitchen

How to Kick the All-or-Nothing Approach to Fitness and Nutrition

Take it from me: There is joy in simply letting good enough be good enough.
Amazon Treehouse
Meditation

How to Make Something You Don't Really Enjoy a Habit

Sticking to a habit without an immediate payoff is tough. Here's what helped me get over the hump.
This Woman's 365 Days of Selfies Prove That You Can Change Your Body and Your Outlook 1K

This Woman's 365 Days of Selfies Prove That You Can Change Your Body and Your Outlook

She made a lot of lifestyle changes, but the daily habit helped keep her accountable.
The Simple Thing You Can to Do to Prevent Insomnia (It's Not a Pill)
Double Dipping

How Bad Is Double-Dipping, Really?

Here's what science has to say about it.
Happiness Hack: This One Ritual Made Me Much Happier

This One Ritual Has Made Me So Much Happier

And it has nothing to do with working out, eating right, or going to bed earlier.
Out with the old, in with the new.

The Best Way to Break a Bad Habit

"Out with the old, in with the new" holds true.
Can I Eat the Same Thing Daily and Be Healthy?

Is It Bad to Eat the Same Foods Every Day?

We found out whether variety really is the spice of—a longer and healthier—life.
How Bad Is Falling Asleep Without Brushing Your Teeth, Really?

How Bad Is Falling Asleep Without Brushing Your Teeth, Really?

A couple things matter even more than the exact timing. Here's what you should know.
For Some Cleanliness Is a Waste of Time

Why Being Messy Could Be a Good Thing

Obsessing over cleanliness, for some of us, is just a big fat waste of time.
Is Your Partner Bad for Your Health?

Here’s How to Tell If Your Partner Is Bad for Your Health

Bickering over morning runs or late-night pizza could be signs of a bigger issue.
The Only 7 Things You Can Control In Life 8K

The Only 7 Things You Can Control in Life

To change your life in a big way, you've got to start small.
Encourage healthy habits—without being a jerk.

How to Encourage Healthier Habits—Without Being Annoying

Need to nudge a loved one to move more, eat better, or drink less? We've got your back.
Walking Dog

10 Healthy Habits You Already Have (But Probably Don't Know It)

Don't let big resolutions discount the healthy habits you're already nailing. They matter even more!
We're All Putting on Perfume in the Wrong Places
Change Habits
Thanksgiving Dessert
How to Deal With People Undermining Your Health 3K
Kick the Post-Holiday Blues

How to Kick Your Post-Holiday Blues

Here's how to make wintertime cheer last until spring.
27 EASY WAYS TO SLEEP BETTER TONIGHT - FEATURE 164K

27 Easy Ways to Sleep Better Tonight

Never lie awake in bed again with these sleep tips that are proven to work.
Science-Backed Benefits of Exercise and Healthy Eating That Aren't Weight Loss 4K
Friends Stretching on Track

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