Healthy Habits

Latest News

Beginners Guide to Whole30 Feature
In partnership with / Blue Apron

The Beginner's Guide to Whole30

Because we have to start somewhere.
Why You Should Cut Sugar Cold Turkey, According to the Whole30 Founder
Tara Stiles Bedtime Yoga

Do These 4 Yoga Poses When You Can't Sleep

You're not dreaming—yoga in bed is for real.
When Cheat Meals Actually Work

When Cheat Meals Actually Work

Restricting yourself too much sucks the joy out of life.
How I Finally Quit Making Excuses Feature 1K
People gathered around a dinner table

The Real Way Our Editors Stay Healthy

Because there's no single way to be healthy, and we're not here to tell you there is.
19 Energizing Snacks Dietitians Swear By When the 3 p.m. Slump Hits Hard
How Erin Andrews Stays Healthy During Football Season

How Erin Andrews Stays Healthy During Football Season

OK, we'll go easier on the wings this Sunday.
8 Realistic Ways to Stay Healthy When You're Crazy Busy
In partnership with / RXBAR

8 Realistic Ways to Stay Healthy When You're Crazy Busy

It's not so hard after all.
Exercise Health Benefits

What's the Least Amount of Exercise You Can Do and Still Be Healthy?

Because sometimes you just want to do the bare minimum.
Pizza party at work

How to Stop Yourself From Eating Free Office Food

Office food culture can get so ::weird::
6 Easy Tips for Eating Healthier at Any Restaurant

6 Easy Tips for Eating Healthier at Any Restaurant

Side of veg instead of fries, please.
Stepping on Scale

Your Ideal Weight Isn't What You Think

Here's how to find out what it really is.
Woman Cooking in Kitchen

How to Kick the All-or-Nothing Approach to Fitness and Nutrition

Take it from me: There is joy in simply letting good enough be good enough.
Amazon Treehouse
Meditation

How to Make Something You Don't Really Enjoy a Habit

Sticking to a habit without an immediate payoff is tough. Here's what helped me get over the hump.
This Woman's 365 Days of Selfies Prove That You Can Change Your Body and Your Outlook 1K

This Woman's 365 Days of Selfies Prove That You Can Change Your Body and Your Outlook

She made a lot of lifestyle changes, but the daily habit helped keep her accountable.
The Simple Thing You Can to Do to Prevent Insomnia (It's Not a Pill)
Double Dipping

How Bad Is Double-Dipping, Really?

Here's what science has to say about it.
Happiness Hack: This One Ritual Made Me Much Happier

This One Ritual Has Made Me So Much Happier

And it has nothing to do with working out, eating right, or going to bed earlier.
Out with the old, in with the new.

The Best Way to Break a Bad Habit

"Out with the old, in with the new" holds true.
Can I Eat the Same Thing Daily and Be Healthy?

Is It Bad to Eat the Same Foods Every Day?

We found out whether variety really is the spice of—a longer and healthier—life.
How Bad Is Falling Asleep Without Brushing Your Teeth, Really?

How Bad Is Falling Asleep Without Brushing Your Teeth, Really?

A couple things matter even more than the exact timing. Here's what you should know.
For Some Cleanliness Is a Waste of Time

Why Being Messy Could Be a Good Thing

Obsessing over cleanliness, for some of us, is just a big fat waste of time.
Is Your Partner Bad for Your Health?

Here’s How to Tell If Your Partner Is Bad for Your Health

Bickering over morning runs or late-night pizza could be signs of a bigger issue.

Pages