In partnership with / Blue Apron
Because we have to start somewhere.
It's one opinion, but it's a strong one.
Two minutes is it all it takes—really.
Because there's no single way to be healthy, and we're not here to tell you there is.
Dig into this healthy snack stash.
In partnership with / RXBAR
It's not so hard after all.
Because sometimes you just want to do the bare minimum.
Take it from me: There is joy in simply letting good enough be good enough.
No, your workplace doesn't need to look like this.
Sticking to a habit without an immediate payoff is tough. Here's what helped me get over the hump.
She made a lot of lifestyle changes, but the daily habit helped keep her accountable.
Can't stop your mind from racing? Read on.
And it has nothing to do with working out, eating right, or going to bed earlier.
We found out whether variety really is the spice of—a longer and healthier—life.
A couple things matter even more than the exact timing. Here's what you should know.
Obsessing over cleanliness, for some of us, is just a big fat waste of time.