Eat Right: The Ultimate Guide to Nuts [Infographic]

Written by The Greatist Team on October 23, 2012

To add this infographic to your blog or website, just copy and paste the code below:

Get health and fitness tips at Greatist.com

Written by The Greatist Team on October 23, 2012

must reads

Read this next

How to Decolonize Your Self-Care Journey
Topics related to self-care and mental health are not only about booking your next vacation or taking a warm bath, they’re also about diversifying the…
READ MORE
Stomach Bugs Suck — This No-Medicine Method Can Help
Stomach flu isn't actually flu — it's viral gastroenteritis. But when you're on the bathroom floor weak from vomiting, you don't care what it's called.
READ MORE
Just the Facts: Anxiety
Feelings of anxiety may be widespread, but the ways to deal are right here. Read 30 facts about anxiety to ease your mind about managing it.
READ MORE
The Best Cooling Mattresses to Help You Chill the Eff Out
If you tend to overheat while sleeping, investing in a cooling mattress may be a smart step. And it doesn’t have to cost more than a traditional…
READ MORE
How to Stop Grinding Your Teeth (and Jaw) into Dust
Teeth grinding is a nightly habit brought on by stress. Here are some natural ways to give our bones the right kind of break.
READ MORE
Sick from Depression? It’s Not All in Your Head
Depression isn’t all in your head. It can cause a range of physical symptoms like stomach issues, back pain, and insomnia. Here’s the link between…
READ MORE
How to Use a Vaginal Dilator
What are vaginal dilators for, and how does one use them? It's pretty simple once an expert has your back. That's why we asked three to walk us…
READ MORE
The People (and Science) Have Spoken: These Are the Best Sleep Products
Meditation apps, smart mattresses, sleep trackers, and more: We put together a list of research-backed sleep products to help you get the Zzz’s you…
READ MORE
This $30 Salt and Pepper Grinder Brought Me Closer to My Dad
Turns out, there’s plenty of reasons for needing a salt and pepper grinder that operates at the touch of a button, my dad’s arthritis being just one…
READ MORE
Lather Up! The Best Sunscreens for Every Skin Type
Finding the best sunscreen for your needs can be tough. So we broke it down for ya. Here are the top choices for any skin type and budget.
READ MORE