If you missed it, read the down-low on what Greatist’s Renew Year Challenge is all about.

The best thing about bodyweight exercises is that you can do them anywhere — even in the middle of Times Square. (But you didn’t hear it from us!)

So whether you’re hitting the gym, taking a break from the couch, or getting creative in a conference or dorm room, drop and give us 10. And then maybe 10 more.

When you’re done, stretch it out and tweet it up.