If you missed it, read the down-low on what Greatist’s Renew Year Challenge is all about.

Show a little gratitude today by recognizing what you’re really thankful for. Write it in a journal, in an email to yourself, or even on a napkin — we won’t judge!

Bonus points: A study found that people exercised more, had fewer health complaints, and generally felt better about life when they wrote down what they were grateful for each week. That’s a win-win in our book.

Wrote ‘em down? Then click to tweet your victory! (We’re grateful for you too, by the way.)