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Relationships are hard. You probably wouldn’t be reading this article if they were all sunshine and rainbows… and that’s OK. Luckily, there are loads of options for couples therapy online and evidence that they can help.

We rounded up five solid options for you and your partner to explore.

This is a type of counseling focused on romantic interpersonal relationships, and you can access it through the internet.

Online couples therapy is typically relatively inexpensive, accessible, and flexible compared with in-person sessions. It’s a great alternative if you have a super busy schedule, if you and your partner live or work in different places, or if you’re looking to stay physically distanced.

Online therapy platforms have years of experience providing quality therapy online, so they had somewhat of an advantage when most in-person therapy started introducing virtual options.

We evaluated the online therapy services by looking at different factors. We considered price, what the prices include, and whether the online platform accepts insurance.

We also evaluated their data and health security practices to ensure that they’re up to industry standards. Lastly, we looked at customer reviews. We obviously didn’t expect everyone’s issues to be solved overnight — but wanted to determine if customers were satisfied with the help they received.

Depending on what you and your partner are looking for, these options may offer a number of benefits to meet your needs.

Pricing guide

The price ranges for these services are according to rates per session, per week, or per month.

  • $ = $50–$150
  • $$ = $150–$200
  • $$$ = over $200

1. ReGain

Price: $ per week
Services: live chat, phone, and video

ReGain is an online therapy service that tailors only to couples. After identifying your goals, you’ll have access to live chat, phone, and video sessions. ReGain also offers individual sessions with your therapist, so you can work on relationship issues both together and alone.

2. TalkSpace

Price: $$$ per month (takes some insurance)
Services: unlimited chatting

TalkSpace offers a messaging therapy service. With TalkSpace couples therapy, you share a therapist with your partner. You can message them at any time in a shared chatroom.

3. Growing Self

Price: $ per 45-minute session
Services: live video sessions

Growing Self features sliding scale pricing for couples therapy and offers a free consultation for anyone interested in their services. The cost of your session will vary based on education and experience of the therapists, all of whom are rigorously vetted.

4. Couples Therapy Inc.

Price: $–$$$ per 80-minute session
Services: live video sessions, intensive marriage retreats

As the name suggests, Couples Therapy Inc. specializes in couples therapy. They are unique in that they offer an in-depth three-session assessment right when you start working with a therapist.

If their couples therapy service isn’t available in your state, you can try their couples coaching call option instead.

5. Pride Counseling

Price: $ per week
Services: video sessions, live phone sessions, live text sessions, and 24/7 chat options

Pride Counseling tailors their services specifically to people in LGBTQIA+ communities, making them one of the best options for LGBTQIA+ couples. All the licensed professionals have experience with LGBTQIA+ people, and the intro questionnaire is tailored to be gender-inclusive.

Studies found that online therapy, in general, can be effective. When it comes to online couples therapy, the results are similar, with many couples in a small 2020 study sharing that virtual therapy helped them to be more open.

Couples who participated in the study reported online therapy “to be positive and engaging, in spite of, and in many cases because of, connecting with the therapist through a computer screen.”

In general, couples therapy is an evidence-based intervention, which can help many couples, regardless of whether the therapy is done online or in person.

Here are a couple of the specific questions couples come in with when considering online therapy:

Are online couples therapists legit?

Online couples therapists can be licensed by state in the same way therapists you see in person are. That means they might be psychologists (PhD or PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW or LMSW), or licensed professional counselors (LPC).

Remember to double-check when you’re selecting a platform that the therapists they use are, in fact, licensed.

Is online couples therapy covered by insurance?

Most couples therapy (online or not) is not covered by insurance, but many online platforms offer sliding scale options commensurate with the therapist’s experience or with your income levels.

Is my information safe using online couples therapy?

Online therapy is still subject to federal and state laws, like HIPAA, which help ensure patient confidentiality. Since these laws still apply to virtual appointments, you can be sure that your therapist will treat your information as confidential and cannot share it with anyone unless you authorize it.

When it comes to data security, most online therapy services have mechanisms for keeping your information secure and some even allow you to remain anonymous. Most use special data encryption that’s similar to the type of protection your data would have at a bank.

Looking into therapy online might be the first step in healing your relationship and a commitment to growing together.

You can feel secure in knowing that virtual therapy is often just as effective as face to face, and can sometimes present financial benefits compared with traditional therapy.

Once you find the right platform for you and your partner, it’s just about trusting the process and finding a therapist that you like.