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Relationships are hard. You probably wouldn’t be reading this article if they were all sunshine and rainbows… and that’s OK. Luckily there are loads of options for couples therapy online and evidence that they really can help.

Online couples therapy is a type of counseling focused on romantic interpersonal relationships and can be accessed through the internet.

Online couples therapy is typically relatively inexpensive, accessible, and flexible compared to in-person sessions. It’s a great alternative if you have a super busy schedule, if you and your partner live or work in different places, or if you’re looking to stay physically distanced.

Online therapy platforms have years of experience in providing good therapy online, so they also have an advantage during the pandemic when most in-person therapy is going virtual.

Are online couples therapists legit?

Online couples therapists can be licensed by state in the same way therapists you see in person are. That means they might be psychologists (PhD / PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), or licensed professional counselors (LPC).

Remember to double-check when you’re selecting a platform that the therapists they use are, in fact, licensed.

Is online couples therapy covered by insurance?

Unfortunately, most couples therapy (online or not) is not covered by insurance, but many online platforms offer sliding scale options commensurate with the therapist’s experience or with your income levels.

Recent studies have found that online therapy, in general, can be effective. When it comes to online couples therapy, the results are similar, with many couples in one study sharing that virtual therapy helped them to be more open.

Couples who participated in the study reported online therapy “to be positive and engaging, in spite of, and in many cases because of, connecting with the therapist through a computer screen.”

In general, couples therapy is an evidence-based intervention which can help many couples, regardless of if the therapy is done online or in person.

Depending on what you’re looking for, there are a ton of options for different online services. No matter you and your partner’s issues, you’re bound to find a service that will be just right for you. We rounded up the best.

1. ReGain

Price: $60–$80 per week
Services: live chat, phone, and video

ReGain is an online therapy service that tailors only to couples. After identifying your goals, you’ll have access to live chat, phone, and video sessions. ReGain also offers individual sessions with your therapist, so you can work on relationship issues both together and alone.

Sign up for ReGain online couples therapy.

2. TalkSpace

Price: $396 per month (takes some insurance)
Services: unlimited chatting

TalkSpace is unique because it is a messaging therapy service. With TalkSpace couples therapy, you share a therapist with your partner. You can message them at any time in a shared chatroom.

Sign up for Talkspace online couples therapy.

3. Growing Self

Price: $55–$150 per 45-minute session
Services: live video sessions

Growing Self features sliding scale pricing for its couples therapy and offers a free consultation for anyone interested in their services. The cost of your session will vary based on education and experience of the therapists, all of whom are rigorously vetted.

Sign up for Growing Self online couples therapy.

4. Couples Therapy Inc.

Price: $145–$295 per 80-minute session
Services: live video sessions, intensive marriage retreats

As the name suggests, Couples Therapy Inc. specializes in couples therapy. They are unique in that they offer a three session in-depth assessment right when you start working with a therapist.

If their couples therapy service isn’t available in your state, you can try their couples coaching call option instead.

Sign up for Couples Therapy Inc. couples therapy.

5. Pride Counseling

Price: $60–$80 per week
Services: ve video sessions, live phone sessions, live text sessions, and 24/7 chat options

Pride Counseling tailors its services specifically to people in the LGBTQIA+ community, making it one of the best options for queer couples. All of the licensed professionals have experience with queer people and the intro questionnaire is tailored to be gender-inclusive.

Sign up for Pride Counseling online couples therapy.

We evaluated the online therapy services by different factors. We took into consideration price and what was included in those prices and whether the online platform accepted insurance.

We also evaluated their data and health security practices to ensure that they were up to industry standards. Lastly, we looked at customer reviews to determine if customers were satisfied using their services.

Online therapy is still subject to federal and state laws like HIPAA which help ensure patient confidentiality. Since these laws still apply to virtual appointments, you can be sure that your therapist will treat your information as confidential and cannot share it with anyone unless you authorize it.

When it comes to data security, most online therapy services have mechanisms for keeping your information secure and some even allow you to remain anonymous. Most use special data encryption that’s similar to the type of protection your data would have at a bank.

Looking into therapy online can be the first step in healing your relationship and a commitment to growing together.

You can feel secure in knowing that virtual therapy is just as effective as face to face, and sometimes has financial savings compared to traditional therapy. Once you find the right platform for you and your partner, it’s just about trusting the process and finding a therapist that you like. Happy healing!