Manuka honey contains antibacterial, anti-inflammatory, antifungal, and moisturizing properties that can benefit your skin.
This golden syrup is…
Let’s dive into manuka honey benefits for skin.
This honey is made from the pollen of the manuka tree found in Australia in New Zealand. The tree has a swarm of skin-nourishing properties (more on that below) that get passed along from the bee-harvested pollen to the honey.
Peep the manuka tree’s magical skin-nourishing properties.
Research actually shows that oil from manuka trees might be more antibacterial than tea tree oil. A manuka honey mask or wash could give your skin the clean sweep of your life. Just imagine the bacteria being sucked into the honey’s sticky, deadly embrace.
Bottom line: Manuka honey might be your new BFF in the fight against zits.
It could soothe eczema
Manuka honey to the rescue! This sweet stuff is a humectant, meaning that it moisturizes so that your skin can catch a break.
A tiny study of people with eczema found that applying manuka honey to inflamed areas led to symptom improvement. Even better? They still showed improvements a year later. We need more research to prove these findings, but it’s a start.
It soothes inflammation
It fights off free radicals
Manuka honey contains antioxidants, which squash pesky free radicals.
It might help speed healing
Manuka honey sounding wondrous enough yet? There’s more!
More research is needed to confirm this manuka honey benefit for skin. Keep your fingers crossed!
Does this nectar of the gods (erm, bees) sound too good to be true? Time to try a manuka honey face mask for yourself!
- Mix. Grab your ingredients and stir into a nice thick paste.
- Apply. Slather that goodness onto your skin.
- Wait. Keep it on for 15 to 20 minutes. It’s the perfect chance to sit back, scroll Twitter, and wonder what drama folks are creating today.
- Rinse. Wash it off with some warm water, then admire your smooth, hydrated skin!
Pssst. If you just can’t DIY today, just buy a manuka mask instead.
Here are the potential downsides:
- Allergic reaction. As with any new skin product, do a patch test before coating your face in manuka honey. Dab a drop on your wrist, then wait 24 hours. No itchiness or redness? You’re good to go.
- Mislabeled or poor-quality honey. Check that you’re using proper manuka honey, which is produced in New Zealand. Look for a UMF (Unique Manuka Factor) rating above 10 — aim for 15 for super high quality stuff.
If you’re concerned about allergies or a bad reaction, there’s no harm in consulting a healthcare pro before using manuka honey.