Sorry to break the news, but “salad” doesn’t always mean “healthy.” Often overloaded with calorie-packed dressings, fried toppings, and (delicious) cheesy toppings, a dish that should scream “green and healthy!” ends up screaming “greasy and heavy!” In fact, restaurant cobb salads can contain upwards of 700 calories!

With a few modifications, any salad can make a healthy meal. First, you have to start with the four key ingredients to make any bowl o’ greens delicious and nutritions: greens, protein, veggies or fruit, and dressing. Then, there are the bonus points: grains, crunch, and extras (say cheese!). Proportions and combinations are up to you! Use the graphic below to get started (and for some killer healthier dressing recipes).

falseThis article is presented in partnership with Withings, an innovative company creating smart products and apps to help people easily take care of their health and well-being. Known as the creator of the first internet-connected scale, Withings’ other products include the Remote Blood Pressure Monitor, Pulse Activity Tracker, Smart Baby Monitor, and Smart Kid Scale.