Ready for some Friday R&R? Catch up on the latest and Greatist in fitness, health, and happiness with our weekly roundup of our most popular articles:

The 100 Most Influential People in Health and Fitness

The world wouldn’t be the same without the ThighMaster or 30-minute meals. We’ve ranked the people making the biggest impact in fitness, health, and happiness. Here’s our list of the top 100.

Why Coffee & Tea Are Amazing for You [INFOGRAPHIC]

There’s nothing like a hot cup of coffee or tea to start the day. While some studies celebrate these beverages, others claim they’ll do more harm. So should you toss that favorite drink or ignore the naysayers?

How to Avoid Weight Gain This Winter

When winter comes, it’s easy to turn to warm, high-calorie foods for comfort. But are the colder temperatures to blame for the weight we might gain?