Ready for some Friday R&R? Catch up on the latest and Greatist in fitness, health, and happiness with our weekly roundup of our most popular articles this week:

Superfood: Pumpkin

Newsflash: Pumpkins are good for more than just carving Jack-o-lanterns. Packed with antioxidants and vitamins, this fall favorite makes the Greatist superfood list.

The Greatist Recipe: Stuffed Squash

Get ready for the perfect fall recipe combining filling squash and quinoa with a healthy dose of greens and creamy ricotta— yum!

Does Yoga Count as Exercise?

It’s more than just stretching and “ohm-ing,” we promise. Studies suggest yoga can improve flexibility and overall strength, while also helping practitioners reach that inner zen.