An Unexpectedly Awesome Side Effect of Not Drinking
I didn't set out with this as my goal.
Is It Actually OK to Eat an Entire Pint of "Healthy" Ice Cream? Asking for a Friend
*eats entire pint before getting the answer*
The Best Foods to Help You Sleep (and Others to Avoid)
This ain't your usual list of suspects.
5 Tips for Getting Over Fitness Burnout
Get out of your own head.
Wait, What’s the White Lie Diet?
You've never heard of it?!
How to Beat the Office Cold… Because You Know It’s Coming
Protect yourself from those violent sneezers.
We Asked Health Experts to Share the Worst Nutrition Advice They've Ever Heard
So what you're saying is we *shouldn't* go on an ice cream-only diet?
5 Science-Backed Ways Getting Outside Will Make You Healthier
The best medicine is free.
How to Survive a Barbecue When You're a Vegetarian
Suns out, (veggie burger) buns out.
IN PARTNERSHIP WITH / RXBAR
8 Realistic Ways to Stay Healthy When You're Crazy Busy
It's not so hard after all.
12 Health Victories Worth Celebrating (That Aren't Just Weight Loss)
It's not always about the number on the scale.
How This Reality Star Turned Unhappiness Into a Healthyish Lifestyle
Spoiler: It's not about balance.
Do Probiotics Actually Work?
Scientific studies raise some major questions.
The 3 Foods to Avoid for a Healthier Gut (and Why It Matters)
Gut bacteria may not be the sexiest subject, but it's a hot topic for good reason.
4 Things I’d Never Know About Food If I Hadn’t Worked on a Farm
My days on the organic farm gave me some serious food for thought.
How Daylight Saving Time Actually Affects You
Everything you wanted to know about that one hour of sleep.
The Worst Skin Care Advice Dermatologists Have Ever Heard
Stop accepting these misguided tips as truth.
The Right Way to Shower, According to Experts
Maximize your minutes behind the curtain.
