Because we aren't giving up coffee (or red wine) any time soon.
*eats entire pint before getting the answer*
Protect yourself from those violent sneezers.
So what you're saying is we *shouldn't* go on an ice cream-only diet?
IN PARTNERSHIP WITH / RXBAR
It's not so hard after all.
It's not always about the number on the scale.
Spoiler: It's not about balance.
It turns out that most doctors, dietitians, and trainers even get it wrong.
Gut bacteria may not be the sexiest subject, but it's a hot topic for good reason.
My days on the organic farm gave me some serious food for thought.
Everything you wanted to know about that one hour of sleep.
Stop accepting these misguided tips as truth.