Ready for some Friday R&R? Catch up on the latest and Greatist in fitness, health, and happiness with our weekly roundup of our most popular articles this week:

The Secret to Better Sleep Infographic

Looking for a better night’s rest? Here’s the most important science behind snoozing to help you grab better zzzz’s.

Butternut Squash Soup: The Greatist Recipe

Nothing says fall like a big bowl of creamy butternut squash soup— but the creamy part often pushes this cold-weather favorite to the unhealthy side. Try this 8-ingredient, protein packed version for the same great flavor with extra nutrition— and much less fat.

Boost Workouts With Supersets

Supersets not only speed up a workout— they can also help build muscle and boost the aerobic exercise. Learn how here!