Music makes the world go round. OK, maybe not, but it certainly has its benefits—one of which is mood-boosting powers. Sure, a song can inspire you to shake it (an easy way to get those endorphins), but it’s also scientifically proven to help reduce pain and depression and enhance creativity. Who knew it could be so easy?

So turn up the beat, add some of your own faves, and get ready to smile. Not only are the tunes contagious, but so is the inevitable grin you’ll get while seat dancing. (No one’s judging.)