Cry Me a River — Why It Matters
Photo by Marissa Angell
Rumor has it that a good cry is a great way to relieve stress
But back off those canoe paddles— a river of tears isn’t always a cathartic cure-all. Research suggests the psychological effects of crying depend on the personality of the crier and the specific situation
For Crying Out Loud — The Answer/Debate
It’s my party and I’ll cry if I want to… get sympathy from friends? There’s some evidence that, while crying itself can be a negative emotional experience, it can prompt others to offer their help and support. One study shows adults are more likely to help people if they’re crying
Crying might not make troubles disappear, but in some cases, tears can actually boost moods. Studies suggest when people experience a positive event or personal improvement, they feel better after crying. Still, it’s unclear why people cry when they’re happy, though some researchers believe tears of joy are also a way to drain excess energy.
In any case, it’s rarely a good idea to hold back tears (Miss America sure doesn’t)— especially for fear of humiliation. People generally tend to feel better when they cry in the company of another person. So, if there’s a load those eyes can’t bear, pick a pal and let it out.
Certainty Level
Paula Abdul asks American Idol contestants to guess how she feels about them.