This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Editors' note: We’ve loved sharing our Greatist Workout of the Day with you, but we think it’s time for an upgrade. That means that today's GWOD will be the last one published for now. Our team is convinced that fitting exercise into your busy schedule can be even easier than the GWOD graphics you’ve come to know.
While we’re busy brainstorming, you can always find a quick and effective bodyweight workout from the full collection at greatist.com/gwod.
Complete as many rounds of the following as safely possible in 10 minutes.
Want to kick up the intensity? Hold light kettlebells or dumbbells in both hands on the lunges. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!