Before you tackle this killer workout, try this quick and effective full-body warm-up designed by Bodeefit. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Complete as many rounds of the following circuit as fast as is safely possible in 12 minutes.
Want to kick the intensity up a notch? Wear a weight vest during the workout!
Don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!