Congratulations on finishing another cycle of GWODS! New programming starts next week, but in the meantime, take this week to get outside, go for a run, and explore some new sports.
Need ideas for an active recovery week? Why not try going for a run while the weather's still nice? We've got more great options below!
- Learning about foam rolling.
- Going for a seriously optimized run.
- Finding a better warm-up for any activity.
Got questions? Email us at gwod [at] greatist.com!