Welcome to the final two weeks of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness!

· Learn how to do the sumo deadlift (video) - and how it compares to conventional deadlifting.

· Curious about the reverse lunge? Here is an in-depth comparison of the reverse lunge versus the traditional forward lunge.

· Learn about the wrist rotation needed for the dumbbell curl to press.

Track it on Cody using the #imagreatist hashtag.