Welcome to the final two weeks of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness!

· When you use a barbell for your squat to press it is called a “Thruster” by CrossFitters. Learn more about good Thruster form.

· A single arm overhead dumbbell press requires you to engage your whole body, not just one arm! This short video explains the single arm overhead press.

Track it on Cody using the #imagreatist hashtag.