Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are included below the image.

Check out below for videos of this week's conditioning complexes!

Have thoughts on the new graphic design of Greatist's Workouts of the Day? Email us at gwod [at] greatist.com!

· Start your workout with SMR (Self-Myofascial Release) by foam rolling.

· Stand on top of a small step, and perform your reverse lunge from there. The step will increase the depth – and therefore the difficulty - of this exercise.

· The single leg deadlift actually looks nothing like a traditional deadlift. Make sure you are doing it correctly by checking out this useful guide to the single leg deadlift.

· The double-arm kettlebell high pull is a great way to work your arms. Learn how to do the kettlebell high pull here.

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