Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are included below the image.

Have thoughts on the new graphic design of Greatist's Workouts of the Day? Email us at gwod [at] greatist.com!

· Here’s a video demonstrating the squat to press.

· There’s a lot more to bodyweight squats than you think! Learn good squatting form to get those most out of your bodyweight squats.

· Understand the difference between wide grip lat pull-downs and narrow grip lat pulldowns.

Track it on Cody using the #imagreatist hashtag.