Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are included below the image.
Have thoughts on the new graphic design of Greatist's Workouts of the Day? Email us at gwod [at] greatist.com!
· Learn how to do the sumo deadlift (video) - and how it compares to conventional deadlifting.
· Curious about the reverse lunge? Here is an in-depth comparison of the reverse lunge versus the traditional forward lunge.
· Learn about the wrist rotation needed for the dumbbell curl to press.
Track it on Cody using the #imagreatist hashtag.