Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are included below the image.

Have thoughts on the new graphic design of Greatist's Workouts of the Day? Email us at gwod [at] greatist.com!

· When you use a barbell for your squat to press it is called a “Thruster” by CrossFitters. Learn more about good thruster form.

· A single arm overhead dumbbell press requires you to engage your whole body, not just one arm! This short video explains the single arm overhead press.