Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are included below the image.

Have thoughts on the new graphic design of Greatist's Workouts of the Day? Email us at gwod [at] greatist.com!

Wondering about your push-up form? Double-check it with this video about correct push up form.

Perfect your Hip Hinge before combining it with a Double Arm Cable Row.

Become familiar with the Floor Bridge, a great core & glute exercise.

Track it on Cody using the #imagreatist hashtag.