Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are included below the image.
Have thoughts on the new graphic design of Greatist's Workouts of the Day? Email us at gwod [at] greatist.com!
· The side lunge with dumbbell press is a multi-joint movement, and can seem quite complicated if you have never tried it before. Watch this great video demonstrating the side lunge dumbbell press before practicing on your own.
· How low does your deep squat go? Here are five tips for squatting deeper.