Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are included below the image.

Have thoughts on the new graphic design of Greatist's Workouts of the Day? Email us at gwod [at] greatist.com!

· Check out this video demonstrating three scaling options for the side lunge overhead press.

· Perfect your narrow grip cable row during this workout.

· Lateral step ups with a jump are a great way to add cardio to your strength workout. Check out this demonstration of the lateral step up with jump.