Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are included below the image.

· The side lunge with dumbbell press is a multi-joint movement, and can seem quite complicated if you have never tried it before. Watch this great video demonstrating the side lunge dumbbell press before practicing on your own

· Perfect your narrow grip cable row during this workout.

Track it on Cody using the #imagreatist hashtag.