Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are included below the image.

· Pick the right bench height for your hip thrust off bench, and learn correct hip thrust off bench positioning

· Check out this video from Body Space Fitness on how to master the Burpee Pull-up!

· Ready to try rotational step ups? These require more coordination than the traditional step up, so make sure to brush up on how to perform these correctly.