This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Greatist Workout of the Day: Little Raven

Little Raven

Going as fast as is safely possible, complete 25 reps of each movement in the circuit, then 20 reps, then 15 reps.

Elevated Push-Ups
Plank Splits (total, not per side)

Want to kick up the intensity? Move your feet higher on the elevated push-ups. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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