This month, we've got some fun new types of GWODs from Joe Vennare and company over at Hybrid Athlete. If you're new to circuits like these, feel free to take them slow at first and/or scale back the number of movements (for example, instead of completing 20 squats per round, try 15 or 10 if you're unsure).

Most importantly, have fun! These are meant to be challenging, but not impossible.

2 Days Per Week:


3 Days Per Week:

10-12 Hill Sprints (run stadium stairs or increase incline on treadmill)

This is 60-90 seconds run at max effort

Walk/easy job 90-120 seconds in between to recover

Rest 3-4 minutes, then perform:

100 sit-ups

4 Days Per Week: