Welcome to the cycle of GWODs programmed by Joe Vennare! Joe is bringing you the next week of workouts, and we're excited to hear what you think. Have any questions or comments? Drop us a line: gwod [at] greatist.com!
If you're new to circuits like these, feel free to take them slow at first, or scale back the number of prescribed movements (for example, if completing 20 squats per round seems like too much, try 15 or 10).
IF YOU WORK OUT 2 DAYS PER WEEK
If you work out 3 or 4 days a week
Complete 5 rounds with as little rest as possible:
Rest 2-4 minutes, then move on to the next circuit.
Complete 3 rounds with as little rest as possible:
Cool down and stretch.