Don’t get us wrong, we love the message behind #yogaeverydamnday, and if you can swing it daily, may the force be with you. But let’s be real: Yoga every other day is still a huge accomplishment and benefits both your body and your mind. Not sure where to start? We teamed up with goodnessKNOWS® to bring you everything you need to get your dailyish dose of namaste, because it’s not just about the end goal—it’s about the small steps along the way.
Check out the beginner yoga resources below, then on June 21 at 3 p.m. EDT, head to the goodnessKNOWS® Facebook page for “Try a Little Yoga Day,” where fitness and lifestyle influencers will lead yoga classes and share wellness tips via Facebook Live.