When Beautiful Isn't Beautiful Enough
The Right Way to Set Goals
Going Out Gluten-Free
How Busy People Can Make Time to Be Healthy 4K
Woman Standing on a Scale 3K

What the Number on the Scale Really Means

Understanding weight fluctuations is more complicated than you might think.
Why You Should Make a Doctor's Appointment When You're Healthy
This Is the Brutally Honest Body Image Lesson That Should Be Taught in School
It's Time to Talk About Selfie Shame

Why We Really Post Selfies (or Don't)

Fitness expert Jill Coleman is starting the conversation we've all been needing to have.
hand reaching for chocolate chip cookie 2K
The Militarization of Fitness 5K
How to Cut Back on Alcohol—and Still Have a Social Life

How to Cut Back on Alcohol—and Still Have a Social Life

Seriously. It's possible to drink less (or not drink at all) without FOMO.
Move Like a Ninja: A Beginner's Guide to Bodyweight Skills 13K
Downward Dog Yoga Pose

The Unexpected Benefit of Being the Worst Person in Yoga Class

How one writer half-assed her way to inner peace, one shabby standing bow pose at a time.
How to Never Feel Stressed at Work Again 6K
The Real Reason We Procrastinate
12 Choice Ways Yoga and Fitness Can Help Millenials Cope with Unemployment 1K
Maintaining Healthy Body Image as a Food Travel Writer
This Fitness Pro Gained 14 Pounds and She's Never Felt Better
The No. 1 Myth About Yoga (And How Learning the Truth Can Change Your Life)

The No. 1 Myth About Yoga

And how learning the truth can change your life.
How to Find the Right Doctor for You
5 Expert Tips for a Stress-Free Marathon
What Meditation Isn't
Autoimmune Diseases and Young Adults 6K
Male Body Image Disorders
What I Learned from My First (Blunder-Filled) Marathon