We need to stop the gender stereotyping and accept that anyone can be powerful.
What would your life be like if you stopped trying to lose weight?
Having a healthy body image is great—but it doesn't mean you should settle.
So stop feeling sh*tty about them.
This is the one thing no one talks about when it comes to success.
It might be the biggest nutrition myth. Here's what science has to say.
Forget what you've been told about staying focused on the present.
Don't let a few extra pounds mess with your mindset.
Here's the inspiration you need to tackle any goal.
Here's what I've learned after 15 months.
Say good-bye to feeling bloated, ashamed, and hungover the next morning.
Try this expert's 3-step plan for managing work stress and improving your overall quality of life.