Gender Roles: What Feminine and Masculine Mean

Why "Feminine" and "Masculine" Should Not Imply Weak or Strong

We need to stop the gender stereotyping and accept that anyone can be powerful.
Dear Fat Person, You Don't Have to Lose Weight: Overweight woman looking at the ocean 5K

A Letter to Anyone Who Thinks They're Fat (From Someone Who Is)

What would your life be like if you stopped trying to lose weight?
Need Workout Motivation? Love Your Body: Taylor Ryan

Why Loving Your Body Is Not an Excuse to Do Nothing

Having a healthy body image is great—but it doesn't mean you should settle.
What I Wish I Had Known Before I Tried to Commit Suicide at 24
Why You Must Break Fixed Attachments to Your (Fluctuating) Body
To Anyone Who Thinks They're Falling Behind 4K

If You Feel Like You're Falling Behind, It's Not Motivation You Need

This is the one thing no one talks about when it comes to success.
4 Keys to Fat Loss More Helpful Than "Eat Less and Move More"
Start living the life you want.

I Have It All—so Why Am I Not Happy?

How to start living the life you really want.
Why Breakfast Is Not the Most Important Meal

Why Breakfast Is Not the Most Important Meal of the Day

It might be the biggest nutrition myth. Here's what science has to say.
Why living presently is bad advice.

Why "Living in the Moment" Is Bad Advice

Forget what you've been told about staying focused on the present.
Why Running Doesn't (Always) Burn Fat
How to Feel Great Even Though You've Gained Weight

How to Feel Great Even Though You've Gained Weight

Don't let a few extra pounds mess with your mindset.
What No One Is Saying About the Body-Positivity Movement
Tips Runners Wish They Knew Before a Race

3 Simple Ways to Increase Mental Toughness and Conquer Your Goals

Here's the inspiration you need to tackle any goal.
The 4 Reasons Why Giving Up Alcohol and Coffee Was Worth It

The 4 Reasons Why Giving Up Alcohol and Coffee Was Worth It

Here's what I've learned after 15 months.
Woman Looking in Mirror

How We Train Our Brains to Hate Our Bodies

And how to stop the habit.
Adult Coloring Book

The Unexpected Thing That Happened When I Started Coloring

And why I recommend it to everyone else.
The Real Way to Get (Back) in Shape 18K
Binge eating

The Easiest Ways to Avoid Overeating

Say good-bye to feeling bloated, ashamed, and hungover the next morning.
The Secret Ingredient You're Missing for Stronger Motivation
The Best Advice You've Never Heard for Nailing Every Goal You Set 4K
The Body Transformation Story That’s Unlike Any Other We’ve Ever Read
How to Stop Feeling Stressed at Work

What to Do When Your Job Is Seriously Stressing You Out

Try this expert's 3-step plan for managing work stress and improving your overall quality of life.
Catherine Rothstein
The Best Thing You Can Do for Your Self-Esteem 3K

The No. 1 Thing That's Stopping You From Loving Your Body

It's exactly what you need to hear to finally start feeling great in your skin.