The Essential Holiday Survival Guide

Keeping it together during the holidays is no easy feat: Between the last-minute shopping, chaotic family time, and the urge to wolf down everything in sight, it's no wonder we feel a bit stressed out. To help you through the madness, we've pulled together our best tips and advice—from how to respond to passive-aggressive remarks from relatives to strategies to avoid overeating. Basically everything you need to keep those spirits bright.

The One Food Rule Nutrition Experts Never Break During the Holidays

14 Ways Holiday Family Time Can Screw With Your Health (and How to Deal)

17 Sneaky Ways to Stay Energized During the Holiday Season

31 Science-Backed Ways to Avoid Holiday Weight Gain

What to Say When People Comment on Your Eating Habits

How to Kick Your Post-Holiday Blues

How to Respond to People Who Question Your Life Choices

How to Choose Gratitude Over Stress This Holiday Season