Greatist Workouts of the Day

Greatist Workout of the Day: Friday, July 24th

Timed Moves to Make Your Lower Body Stronger

Burn fat and focus on your core and butt in this effective workout.
Greatist Workout of the Day: Dips

Strengthen Your Arms and Legs in Just 10 Minutes

Everything's better in threes, including this at-home routine.
Greatist Workout of the Day: Wednesday, July 22nd

Plyo Moves to Challenge Your Whole Body

Start your day with a routine that spikes your heart rate with a combination of jumps and push-ups.
Greatist Workout of the Day: Tabata Tuesday

It's Tabata Tuesday! Up for the Challenge?

Make 12 minutes count with this full-power, full-body routine.
Greatist Workout of the Day: Monday, July 20th

3 Moves That Tone From Head to Toe

Get your legs moving and lungs pumping with this take-no-prisoners routine.
3 Quick Moves to Tighten Your Core

3 Quick Moves to Tighten Your Core

Skip the usual crunches for these dynamic movements that will challenge your muscles in new ways.
Hand Release Push-Up

The Triple "Up" Routine to Burn Fat

This effective workout will keep your heart rate up with push-ups, step-ups, and sit-ups.
Greatist Workout of the Day Bear Crawl

The All-Fours Workout to Strengthen Your Body

Get on the ground for this deceptively simple workout that will challenge every major muscle group.
Greatist Workout of the Day: Tuesday, July 14th

It's Tabata Tuesday! Up for the Challenge?

In only 12 minutes, this circuit gives you a more effective workout than steady-state cardio.
Greatist Workout of the Day: Monday, July 13th

The Lower Body Circuit to Start Your Week Right

Strengthen your entire body with a combination of static holds and plyometric moves.
Greatist Workout of the Day: Friday, July 10th
Greatist Workout of the Day: Banana Split
Greatist Workout of the Day: Wednesday, July 8th
High Knees

It's Tabata Tuesday! Up for the Challenge?

This quick—but intense—workout targets your legs to build strength and mobility.
Greatist Workout of the Day: Monday, July 6th

3 Plyo Moves to Work Your Lower Body

Start with squats, then spike your heart rate with two plyometric moves that build stamina.
Greatist Workout of the Day: Friday, July 3rd
Explosive Push-Ups

3 Moves to Target Your Legs and Arms

You may have done these moves before, but this workout mixes it up by varying the number of reps.
Greatist Workout of the Day: Wednesday, July 1st

The No-Reps-Needed Timed Workout

Hold each of these moves for 60 seconds to get faster, fitter, and stronger.
Greatist Workout of the Day: Tuesday, June 30th

It's Tabata Tuesday! Up for the Challenge?

Strengthen your core and your lower body in this intense interval-based workout.
Greatist Workout of the Day: Monday, June 29th

Challenging Moves to Start Your Week Right!

Jump, squat, and kick in this effective (and super fast) countdown-style workout.
Elevated Push-Up
Greatist Workout of the Day: V-Ups
Greatist Workout of the Day: Wednesday, June 24th

Do-Anywhere Moves to Target Your Whole Body

Arms, abs, and legs—you'll work all of your major muscle groups with these moves.
Greatist Workout of the Day: Wall What?!

It's Tabata Tuesday! Up for the Challenge?

Target your lower body, chest, and core in 12 minutes flat.
Greatist Workout of the Day: Burpee

3 Easy Moves to Work Your Lower Body

All you need is 10 minutes for this super effective bodyweight circuit.

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