Greatist Workouts of the Day

Greatist Workout of the Day: Friday, November 6th

The Quick Core Blaster Circuit

It's Friday! Get stronger before you let loose.
Explosive Push-Ups

3 Moves, 3 Rounds, 1 Killer Workout

Get ready to strengthen your lower body, arms, and abs.
Forearm Plank Hold

Build Strength Without Moving a Muscle

These holds don't look too intense, but they'll make you sweat.
Greatist Workout of the Day: Tuesday, November 3rd

It's Tabata Tuesday! Up for the Challenge?

Target your lower body with just 12 minutes of intense work.
Greatist Workout of the Day: Monday, November 2nd

The Bodyweight Workout That'll Leave You Breathless

Three easy and effective moves to start the week right.
Greatist Workout of the Day: Friday, October 30th
Greatist Workout of the Day: Thursday, October 29th

A Strength-Based Total-Body Circuit

Build muscle in your glutes, abs, and arms thanks to this do-anywhere workout.
Greatist Workout of the Day: Wednesday, October 28th
Greatist Workout of the Day: Tuesday, October 27th

It's Tabata Tuesday! Up for the Challenge?

These lower-body moves will tone your quads, hamstrings, and glutes like nothing else.
Greatist Workout of the Day: Elevated Push-Ups

A Speedy Routine to Kick Off Your Week

You'll hit your shoulders, legs, and core in this quick bodyweight workout.
Greatist Workout of the Day: Friday, October 23rd

The HIIT Workout to Start Your Weekend Right

All it takes is 5 rounds of this quick yet effective circuit.
Greatist Workout of the Day: Thursday, October 22nd

3 Moves for a Stronger Lower Body

Step it up a notch with these fat-burning bodyweight exercises.
Greatist Workout of the Day: Push-Up Hold

The Simple Yet Seriously Intense Bodyweight Workout

Here, being "basic" is a very good thing.
Greatist Workout of the Day: Leg Raises

It's Tabata Tuesday! Up for the Challenge?

Raise your heart rate and strengthen your core in 12 minutes flat.
Greatist Workout of the Day Lunges

A No-Holds-Barred Workout

That's full of holds.
Greatist Workout of the Day: Friday, October 16th

No-Space Bodyweight Moves to Make You Stronger

Work your quads, glutes, and core in this routine that can be done just about anywhere.
Greatist Workout of the Day: Thursday, October 15th

3 Moves for Upper Body and Core Strength

Work your arms and abs in multiple ways in this targeted—but quick—routine.
Greatist Workout of the Day: Burpee Box Jump

A Plyo-Filled Workout to Spike Your Heart Rate

Burpees and jumping squats are the key to this challenging cardio workout.
Greatist Workout of the Day: Tuesday, October 13th

It's Tabata Tuesday! Up for the Challenge?

This ab-focused routine will push you to feel your best.
Greatist Workout of the Day: Monday, October 12th

Strengthen Your Core and Lower Body in 15 Minutes

You'll sit, sit up, and crawl in this workout that hits all of your major muscle groups.
Greatist Workout of the Day: Plank Splits

A Killer Workout For Abs, Thighs, and Arms

Finish your week right! Crush this quick workout that will engage all of your major muscle groups.
Hand Release Push-Up

Full-Body Moves to Make You Sweat

Push-ups, sit-ups, and step-ups will challenge you from head-to-toe.
Greatist Workout of the Day: Wednesday, October 7th

3 Targets Moves for Glutes and Core

Find an open space for this routine that focuses on strengthening your lower-body and your core.
Greatist Workout of the Day: Tuesday, October 6th
Greatist Workout of the Day: Monday, October 5th

3 Adventurous Moves To Pump Up Your Monday

Take things to the next level with these moves that work your arms, core, and lower body.

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