These holds don't look too intense, but they'll make you sweat.
Target your lower body with just 12 minutes of intense work.
Three easy and effective moves to start the week right.
Build muscle in your glutes, abs, and arms thanks to this do-anywhere workout.
These lower-body moves will tone your quads, hamstrings, and glutes like nothing else.
You'll hit your shoulders, legs, and core in this quick bodyweight workout.
All it takes is 5 rounds of this quick yet effective circuit.
Raise your heart rate and strengthen your core in 12 minutes flat.
Work your quads, glutes, and core in this routine that can be done just about anywhere.
Work your arms and abs in multiple ways in this targeted—but quick—routine.
Burpees and jumping squats are the key to this challenging cardio workout.
You'll sit, sit up, and crawl in this workout that hits all of your major muscle groups.
Finish your week right! Crush this quick workout that will engage all of your major muscle groups.
Push-ups, sit-ups, and step-ups will challenge you from head-to-toe.
Find an open space for this routine that focuses on strengthening your lower-body and your core.