Welcome to the final two weeks of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness!

· Curious about the reverse lunge? Here is an in-depth comparison of the reverse lunge versus the traditional forward lunge.

· A split squat is not a lunge. Learn about the Bulgarian Split Squat here

· How low does your deep squat go? Here are five tips for squatting deeper.

Track it on Cody using the #imagreatist hashtag.